We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out!
The Psychology of Awe: Why You Should Seek More Mind-Bending Experiences - 'New psychology research shows the benefits of experiencing 'awe,' an overwhelming feeling of amazement for something that is grand, special, or unique.
Brain Link Identified Between Depression and Poor Sleep. The relation between depression and sleep has been observed more than 100 years, and now researchers have identified the neural mechanisms of how they are connected for the first time
Regular, but not recreational, cannabis use linked to greater impaired capacity to envision one’s future - New research suggests that regular cannabis use is associated with impairments in episodic foresight, or the capacity to envision the future, as reported in the Journal of Psychopharmacology.
Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs - 'Everything we experience in the physical world goes through a mental filter before we can make any sense of it. Two people can have the same exact experience but come away with two completely different interpretations.
Changing your thought patterns is key to overcoming insomnia, according to new psychology research. Learning how to worry less about sleep is helpful in people with insomnia, and the study found this may be achieved through either cognitive therapy or mindfulness-based therapy.
The Fixers Using Recycled Laptop Batteries to Power Their Homes (2017) - The rechargeable batteries in your laptop, your cell phone, your headphones: all of these can be used to power your life and take you off the grid. DIY Powerwalls – rechargeable lithium-ion battery installations [11:00]