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A new study on the “gut-brain axis” found that lower levels of loneliness and higher levels of wisdom and compassion were associated with greater diversity of the gut microbiome. The relationship between loneliness and microbial diversity was particularly strong in older adults.
A new study on the “gut-brain axis” found that lower levels of loneliness and higher levels of wisdom and compassion were associated with greater diversity of the gut microbiome. The relationship between loneliness and microbial diversity was particularly strong in older adults.
A new study on the “gut-brain axis” found that lower levels of loneliness and higher levels of wisdom and compassion were associated with greater diversity of the gut microbiome. The relationship between loneliness and microbial diversity was particularly strong in older adults.
'Spirituality' is a brain state we can all reach irrespective of our religious status and identity! Spiritual practices have been shown to be closely linked to 'self-awareness', 'empathy' and 'a sense of connectedness', all of which can be correlated with the frequency of brainwaves.
'Spirituality' is a brain state we can all reach irrespective of our religious status and identity! Spiritual practices have been shown to be closely linked to 'self-awareness', 'empathy' and 'a sense of connectedness', all of which can be correlated with the frequency of brainwaves.
'Spirituality' is a brain state we can all reach irrespective of our religious status and identity! Spiritual practices have been shown to be closely linked to 'self-awareness', 'empathy' and 'a sense of connectedness', all of which can be correlated with the frequency of brainwaves.
Mindfulness-based cognitive therapy reduces activation in brain regions related to self-blame in patients in remission from depression. These areas of the brain are linked to emotions such as guilt and embarrassment. Reduced self-blame from this therapy was linked to greater self-kindness.
Mindfulness-based cognitive therapy reduces activation in brain regions related to self-blame in patients in remission from depression. These areas of the brain are linked to emotions such as guilt and embarrassment. Reduced self-blame from this therapy was linked to greater self-kindness.
Mindfulness-based cognitive therapy reduces activation in brain regions related to self-blame in patients in remission from depression. These areas of the brain are linked to emotions such as guilt and embarrassment. Reduced self-blame from this therapy was linked to greater self-kindness.